Prostatitis is an insidious disease that often develops into a chronic and incurable form. The slightest provocation returns the symptoms: pain in the perineum, difficulty urinating, worsening erection.Primary prevention of prostatitis is a normal and healthy lifestyle that does not require special restrictions. Secondary (prevention of recurrence of an existing disease) involves a more detailed set of measures, including diet, refusal of alcohol, pharmacological support.
Risk factors for prostatitis
Prostatitis develops from a combination of two main factors: infection and stagnant processes in the gland. The main sources of pathogens that cause inflammation of the gland:
- Intestines (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partner (mycoplasma, chlamydia);
- Sources of inflammation within the body: tonsil infections, decayed teeth.
A pathogen introduced into a healthy prostate through the urethra or the bloodstream is likely to be destroyed by defense cells. If the immunity of the local tissue of the gland is impaired against the background of stagnant processes (blood flow slows down, cells lack nutrition and oxygen) and intoxication, most likely, prostatitis will develop.
The role of physical activity in preventing prostatitis
A sedentary lifestyle is the leading cause of prostatitis in adults and young men. Inflammation of the prostate gland against the background of venous congestion in the small pelvis is called congestive.
When a man engages in regular physical activity, the pelvic floor muscles are toned. They keep the bladder and other organs in an anatomically correct position. It is important for the proper functioning of the sphincters of the urethra, the bladder, the quality of the contraction of the prostate and its complete emptying.
For men who do not have the opportunity to go for a run or go to the gym, as a preventive measure against prostatitis, ordinary gymnastics performed at home is suitable:squats, circular movements of the body, pumping the press. It is necessary to participate 15 to 20 minutes before a slight sweating. Kegel exercises are a good option to warm up the prostate, but should not be performed if there are stones in the gland (chronic calculous prostatitis).
For the prevention of prostatitisit is useful to walk briskly uphill(on a slope or on rough terrain),swim, jog- low intensity cardiovascular loads. Some men avoid bicycles and stationary bikes, believing that the pressure of the saddle on the gland will lead to prostatitis. The problem can be solved by selecting an anatomically shaped seat with a hole. But even in the usual model, there will be no harm if the driving style is not aggressive (crotch impacts on the saddle or frame are excluded).Pedaling 5 to 10 km, 2 to 4 times a week, is a good prevention of prostatitis.
Thermal procedures (bath, ice hole)
There is a theory that acute exposure to low temperatures in the body will "wake up" the immune system and stimulate recovery from most diseases, including prostatitis. To do this, many are dipped into an ice hole or doused with ice water. it should be noted thata competent temperament has nothing to do with the Epiphany bath or soaking in the fountain after the bath. Men who decide to get rid of prostatitis or carry out its prevention in this way run the risk of getting worse the next day. During cold stress, blood vessels spasm and hormones are released that disrupt the reproductive system.
Thermal procedures (bath, sauna) are beneficial for the prostate (especially with congestive prostatitis), as they improve blood microcirculation. This does not apply to extreme relaxation in a bath or sauna with high temperatures and alcohol. The latter is likely to cause an exacerbation of prostatitis.
Prostate massage
Prostate massage is a procedure that not all men accept. If this is perceived normally, then 1-2 times a week can be performed as a prophylaxis for prostatitis. To do this, attract a partner or use a special vibrating massager. However, it should be noted thatregular sex and exercise are much healthier and safer. If the massage is performed by a non-professional person, there is a high risk of injury to the prostate.
Do not massage for preventive purposes without a preliminary examination. In the prostate there may be more dangerous calcifications, cysts and neoplasms that do not manifest in any way. It is also unacceptable to use home physical therapy devices that use electromagnetic or ultrasonic waves without a doctor's approval.
Sex
Regular sex plays an important role in the primary and secondary prevention of prostatitis. But doctors make a reservation:sexual intercourse should not be "tortured", but desired, in the context of a normal libido. Mechanical movements and gentle orgasms are an ineffective way to keep the gland in good shape. There must be a complete sexual arousal, stimulating the release of certain hormones and starting a cascade of biochemical processes.
Too frequent orgasms due to masturbation or intercourse can lead to exhaustion of the genital centers and a decrease in the tone of the muscles of the prostate (atony). This will cause a disruption in its function and increase the risk of developing prostatitis. As a preventive measure, 3-4 sexual intercourse per week is sufficient. For men over 50, one ejaculation every 7 days is enough to prevent stagnant prostatitis.
Prevention of infectious prostatitis: sexual hygiene
Many couples, in an effort to diversify their sex lives, forget the basic rules of hygiene. According to statistics, in most cases,unprotected sex becomes the cause of prostate infection.
Men who engage in unprotected anal sex often become victims of chronic prostatitis caused by intestinal microflora. Most of the microorganisms that live in the intestine are hostile to other organs. Once in the urethra, they penetrate the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostatitis. The tongue, pharynx, tonsils, decayed teeth, and the inner surface of the cheeks are potential sources of pathogenic bacteria that can cause inflammation of the gland.
Nutrition
A healthy and balanced diet is the key to good general health. An important element in the prevention of prostatitis is regular and timely bowel movements. With constipation, the rectum swells, presses on the prostate. The toxins begin to be absorbed into the blood through the intestinal walls, which also enter the gland.
For the prevention of constipation, it is necessary to create a diet in such a way that 2/3 of the food consumed is occupied by vegetables, fruits and cereals (fiber). Physical activity is also important for normal bowel contraction (peristalsis).
Useful products for the prevention of prostatitis:
- Pumpkin seeds (source of zinc). You should eat 30 to 50 seeds a day on an empty stomach in the morning for a week. It is useful to add nuts and honey to them.
- Seafood, blue fish.
- Greens (celery, parsley, watercress).
- Walnuts.
Diet plays an important role in the secondary prevention program for prostatitis. Alcohol, fatty, fried, spicy and overly salty foods will cause a new round of inflammation. Symptoms can literally appear the next day. In this case, the treatment will have to start over.
Pharmaceuticals
Pharmaceuticals are used primarily for secondary prevention during remission of chronic prostatitis. Even a single inflammation can lead to a decrease in the cellular immunity of the prostate, a violation of its protective barrier. Most of the prophylactic agents are aimed at restoring an adequate immune response of the gland.List of the most popular immunomodulatory drugs for the prevention of prostatitis:
- Tablets and suppositories based on extracts of animal prostate (peptides);
- Tablets that stimulate the production of interferons (proteins that protect the body from pathogens);
- Suppositories that contain an enzyme that prevents the formation of fibrous tissue, has anti-inflammatory and immunomodulatory effects;
- Suppositories based on human proteins synthesized by genetic technology.
For the secondary prevention and treatment of complex forms of prostatitis, injections of an immunomodulator based on bacterial proteins are used. Basic properties:
- Reduces inflammation.
- Regenerates tissues and nerve fibers.
- Restores blood flow.
- Prevents scars after exacerbations of prostatitis.
During treatment with an immunomodulator, side effects may occur: decreased ability to concentrate, fever, fatigue, weakness.
A relatively inexpensive and effective prophylactic agent for chronic prostatitis ispropolis candles. The application of the course allows you to prevent inflammation, improves cellular immunity.
For the prevention of hyperplasia and stagnant prostatitis, doctors recommend anticoagulant drugs and metabolism accelerators based on creeping palm.
Folk remedies
Home remedies are very suitable for the primary and secondary prevention of prostatitis. First of all, it is about natural adaptogens, immune stimulants, which also have anti-inflammatory and antimicrobial properties.The most effective home remedies:
- Bee products: decoction and infusion of bee submore (on dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of highly absorbable vitamins and minerals.
- Plant adaptogens: ginseng, rhodiola rosea (red brush), fireweed (willow), echinacea (cannot be abused - inhibits hyaluronidase, which prevents the formation of fibrous tissues), chestnut tincture, eleutherococcus.
- Clay swabs and applications (Saki clay, blue clay).
Tinctures and decoctions are drunk in two-week courses once a quarter.
Routine exams
Annual urological exams are recommended for the prevention of prostatitis for all sexually mature men, especially after the age of 40. At this age, the number of risk factors is increasing: hormone levels change, chronic diseases accumulate, and physical activity decreases.
The standard examination plan includes an ultrasound of the prostate, analysis of prostate secretions, biomaterial sampling to detect genital infections.
Reviews
“When I was young I never heard of prostatitis, but at 34 I had a sudden attack, now I have to maintain remission. It's a shame for the candles prescribed by the doctor and the composition for me is questionable, so I use home remedies: brook beaver (tincture) and bee pollen (bee pollen). There was a time when there was fresh propolis. He chewed it every morning into a small piece. So far there have been no more attacks. The maximum is a slight annoyance about two days after fishing. "
“I control my chronic prostatitis with immunomodulators: injections and suppositories every six months. Also, I try to do Kegel exercises every day (at least 100 contractions once a day). "
Conclusion
Some men need regular sex to prevent prostatitis, others need to constantly maintain and strengthen the immune system. If additional measures are needed in the form of drug support for a healthy lifestyle, only a doctor can decide on the basis of an anamnesis and internal examination. It is not recommended to use immunostimulating suppositories independently for the prevention of prostatitis; With the use of illiterates, there is the possibility of weakening the body's own defense system.