The first physiological erection appears regularly in boys as in 5-6 years, but this phenomenon at that age is not associated with erotic feelings. With the time the erection is manifested more and more, and in the period of sexual maturation, the erection is the result of attraction to the opposite sex.
Approximately twenty years of age, the man of the maximum capacity of erection, then she starts to lower little by little and disappears in each one of the men in the different ages. A person can lose their more than forty years, and some will be saved until the old age.
According to the data of the statistics of the sexual problems that bother you at the time of every third man and to the reduction of power that may contribute to different causes, among which psychological and physical load, chronic stress, emotional shocks, and others. More in the reduction in output affects the consumption of large doses of alcohol, as well as the misuse of drugs, in particular amphetamine, ecstasy and cocaine.
Temporarily increase erection, however, after several times of consumption disables this feature of male body. Also this problem can occur in men with diabetes mellitus, hormonal diseases, sclerosis of the vessels of the lower extremities. The deterioration of erection is also a side effect of the decision of male sex hormones without the advice of health professionals.
If the reduction of the power of a temporary nature and is related to the stress of the situation, in this case, it is recommended to relax, to take a fragrant bath, practice yoga, do a light massage.
How to increase the power of the remedies
- The tortilla is well known to all, the way to increase the power output. Brown the eggs in vegetable oil along with the onion. These products give your body energy and increase sexual activity. It is not recommended to eat in excess.
- Thinking of what foods increase the power, do not miss the meat products. If the meat is bored quickly, give preference to fish.
- Excellent means of custom to consider the cooking of nettle, st. john's wort, clover, and peppermint. Take five teaspoons of these plants, and pour a quart of boiling water. Wait for 20 minutes, until the herb teas, and drink 3 times a day for the glass. St. john's wort and clover should be collected in dry places, and the mint and nettles in the moist soil.
- Crush a couple of centimetres of root, ginseng root and fill half a liter of vodka of high quality. The next day, start to drink the tincture three times a day by spoon. When the fluid remains in the number of 1 / 20th of the original amount, add the vodka and all carefully mix. Re-add the vodka can be as a maximum a couple of times. After three times use for the new tincture of fresh root of ginseng. As an alternative, you can use pharmacies gout ginseng. Eat after the meal three times a day for thirty drops.
- Every day take three times a cup of infusion of the herb st. john's wort. In a glass of water and take a tablespoon of the herb with inflorescences.
- Vegetables is recommended to consume carrots, olives, turnip, radish, as well as the beet in any way.
- Seafood contribute to the increase in power, especially the mussels, Rapana and oysters with special sauce. To prepare the sauce, boil the parsley, celery, along with the fried onions and few drops of lemon juice. These herbs stimulate the erection in men.
- The activity of the sex glands are activated by the stews, or baked tomatoes. In the opinion of temperamental italians, is the basis of any dish is the garlic, the tomatoes and the olive oil.
- Regularly eat seeds and nuts as a snack. Contain vitamin E, which is also able to support in full shape. In india, the popular recipe of roasted sesame seeds with honey.
- To increase libido, the inhabitants of india recommend adding the cilantro in any of your favorite dishes, especially in desserts.
- The mixture of honey with walnuts , is considered the most tasty and popular is the recipe for the strengthening of the sexual activity. This mixture should be taken two times a day, half an hour after eating a couple of teaspoons.
- The south of the towns of greater power promotes the fig. It strengthens the power, promoting the work of the kidneys, the liver and the heart.
- Rub the core of pine nuts and add the powder in the water. Take every day for half a glass of this white liquid.
- The peoples of the south caucasus to the increase of the power consumed as fermented dairy products such as yogurt. Determinants of the drinks are also considered such as coffee and tea, but it is better to add the saffron, powder of ginger or clove.
- With suffering from impotence in greece are struggling through the products, increase the power, namely, the olive oilthat gives you the energy of the genitals, nourishes the body and possesses large amount of fatty acids.
- Mix 50 g of root calamus and 100 g of a grass of a yarrow. A tablespoon of the mixture pour a glass of boiling water and anime throughout the time. Drink in a day for three cups of infusion.
- Mix a liter of port wine with five tablespoons of seeds of nettles, and cook the mixture for five minutes. Half an hour of waiting until the cooking to be insistida and take it before bedtime 50 ml
- Mix 50 ml of tincture of ginseng, quinquefolia and devil, 30 ml of the extract of the siberian ginseng and 30 ml of rose extract radiograms.
- Excellent effect has the cooking of the grape wine and herbs. Take it before sleeping for 50 ml of
- Mature fenugreek seeds boiled in honey, dry and clean the dust. Half an hour before eating, take the powder on the tip of a knife and take your teenagers to the infusion of seed of about three times a day.
- Make a mixture of thirty grams of tubers salep, from the leaves of lemon balm, iceland, the moss and the grass toadflax. A tablespoon of the mixture brew a cup of boiling water and drink the infusion three times a day for the glass.
- 100 g of maral root fill 0.5 liters of vodka and let the fluid infusion at room temperature of forty-five days. Drink by twenty drops three times a day half an hour before eating, but not less than five hours before bedtime. The course of treatment is two months, with an interval of ten days. In summer, the treatment it is advisable not to carry out.
Exercise to increase your power
The tools that increase the power is reduced not only popular of the methods, but also the result reached at the expense of a certain complex of physical exercises. Contribute to strengthening the functioning of the muscles in charge of male potency. Also retrieved and activated the blood supply to the organs of the pelvis and the area of the penis. Therefore, increasing the power along with erection quality. In most cases an increase is observed in total of the duration of the erection. In addition, the following exercises are an excellent prevention of prostatitis at any age.
Exercise 1
Become the straight, put your hands on the waist or below. Start by marching in your place and try to lift your knees as high as possible. Strive hard against her belly. The breathing should remain the same.
Exercise 2
The initial position is the same as in the previous exercise. Bend at the knees, without losing the feeling of comfort, and to tighten the muscles with strength. Hereinafter, relax the muscles of the buttocks. Imagine as if you clamp between them the nut. Straighten, but until the end of the knees will not unbend. The cycle repeat the exercise several times until you feel a slight fatigue of the muscles.
Exercise 3
Become the straight to slightly bent at the knees. Running in place without lifting of the ground the socks. Walk with crossed legs through the heels and quickly put in front of the knees.
Exercise 4
Lie on your back, slightly bend the knees and rest the feet on the ground. Place your hands over your own body and evenly touch the ground with the back.
To inspire and lift your pelvis upward, then exhale and return to starting position.
For the year has been the most difficult, the brushes of the hands, grasp ankles.
Exercise 5
Practically main of the exercise is that you must imagine that can you some income, the process of urinating. At this, the muscles of the buttocks relaxed should not.
Exercise 6
Sit in the chair and tilts the body slightly forward, shoulders straight. Imagine that in the seat of the chair of buckwheat and try it mentally suck in the muscles. Hereinafter, relax and exercise again.
The above mentioned exercises may not substitute the treatments, if the reduction of the power associated with major problems, for example with chronic diseases or infectious diseases.