In most of the cases for the recovery of the libido and enhance the potency of the usual is to use the special formulas and dietary supplements, as well as stimulants in the folk medicine. In addition, this therapy involves modifying lifestyle habits. In exceptional cases applies the hormone therapy. But this rarely happens. The treatment of this type involves the use of artificial testosterone. Such drugs are produced in dissolved form to the punctures, capsules, ointments and implants.
Factors that influence negatively on the erection in older men
All men health is directly dependent on the amount of testosterone. If its amount in the body is not enough, the problems start with the role of men, reduced sexual activity. The decrease in the testosterone in large part by the way of life of men in old age. If the person consistently consumes alcohol, smokes, takes drugs and takes away the sedentary lifestyle, it reflects negatively on the life in the future.
Other causes of the reduction in the strength of male:
- Impotence can be the result of the prostate caused by bacteria. It can also be a result of different problems of the prostate or prostate cancer.
- If the wrong person diet and weight problems, and also, if employed systematically, fatty, sweet food, and enjoy the components, the testosterone is visibly reduced. In these conditions, produces a favorable environment for the development of impotence.
- The power is reduced in the case of frequent of the emotional stress of the surge.
- If you have sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and others. In most of the age data of the disease are transferred is not so easy, that in the youth and in most cases affect sexual potency.
- If men increase the level of sugar in the blood, so you can observe impotence problems.
- Impotence can occur in diseases of the thyroid and the heart.
In addition, the decrease of libido in men after the age of 60 years may be the result of the permanent reception of anabolic agents and all kinds of painkillers.
Prevention training for the improvement of the power of men over the age of 60 years
The increase of the power of men over the age of 60 years, can be achieved by the exercise and sports activities, beneficial affect the muscles and heart (cardiovascular training). This can be easy to travel, gym, classes, badminton, ping-pong and much more. The treatment must not be fully medications. If in the life of men, which is 60 or 70 and 80 years, is this the sport, about the erection problems you can forget it. The practice of regular exercise stabilizes the blood circulation in the genitals. Systematically the practice, the man can elevate his testosterone level.
Training methods for increasing power:
- Reaching 60 years of age, every man should perform systematically a complex kegel exercise. Help to eliminate blood stasis in the organs of the pelvis. In some exercises doctor kegels engage the muscles of the penis. For example, it is very good exercise, considering the tension in the muscles of a member at the time of the erection. Member of the board must "jump". The following exercise is done during urination, stopped the stream of urine for a time. This lesson will help you to strengthen important muscles, and in the future will significantly reduce the risk of impotence problems. There is another very comfortable, the training of the muscles of the penis, which allows to make, at any time. The training involves the compression of the muscles of the pelvic floor in 30 seconds. After that, relax and then return to nations-require. The training is repeated three times a day.
- Yoga classes also affect beneficially on sexual potency. There is a specially designed for men of a series of yoga exercises that improve erectile function. Jurisdiction is made to the exercises are able to increase sexual energy, strengthen the body and increase its resistance.
- The aerobic exercise. This type of physical activity shown is not for all men after the age of 60 years, but, in consultation with the urologist, you can choose a kind of sport. This conventional and outdoor walks, and running, classes, volleyball, soccer and other aerobic sports.
- Sexual relations are only necessary for the prevention of all types of "men" of the disease. The good state of the power in large part by the regularity of the sexual life and the formation in this area. Not necessarily to have sex every day. Just one times in ten days.
- Before you begin the treatment of all kinds of vials and decoctions, it is recommended to study the composition of medicines and not to exaggerate with the use of drugs.
The diet for the recovery of the power
In order to elaborate a correct diet, you must follow certain rules:
- Make sure to eat protein foods. We have to try to exclude from the charter of fatty and harmful foods;
- The salt must be limited to 6 grams per day. Due to its high content in the consumption of foods that are very bad sample of body fluid;
- The weakened erectile function in men advised to eat more green fruits and vegetables;
- Not to forget products with a high content of potassium and magnesium;
- Not to abuse the bottles of drinks (black tea, coffee). All of this is you can replace herbal teas and natural juices;
- The consumption of alcoholic beverages, it is advised to reduce to the minimum. Well a small amount of natural red wine.
If you comply with all these simple recommendations, you can save the power even in the adult age and have the pleasure of having sex for many years. The important thing is to believe in yourself and your forces and to periodically make recommendations of your doctor, to be more frequent in the outdoors and less nervous. Greetings!