The possibility of the men on the love front are greatly depending on many factors. This and the nutrition and lifestyle, and addiction to bad habits, even the ecology. Full, quality on the job the male sexual system is possible in the case that the power of quality and varied and the right way of life, regular sports activities. Otherwise, you will have to buy vitamins for men to improve power.
The age of man, when he can occur decrease of power, for everyone is different. Some, it is a problem you do not touch never, some learn about it, early enough. As soon as the sexual work, the system begins to fail, many of the representatives of the stronger sex, they resort to the use of medicines, biological additives, miracle jars. And only a small part of the men," recalls on vitamins.
Signs of power reduction
The first signs of decline in the power that can arise at the stage of old age and sickness, the man didn't even think about it. He is young and full of strength. The phenomena that can alert to, the following:
- the weak erection or its absence;
- decreased interest in the love of pleasures;
- the premature ejaculation.
Are the first signs, obtaining that the man should consult a doctor. He will prescribe the treatment, and to the overall strengthening of the health of the men, probably recommend vitamins.
The causes of the reduction of the power
Many factors could have an impact on the man and his power. These include, in particular:
- bad habits: consumption of strong and soft drinks;
- the presence of thyroid disease and other deviations in the functioning of the endocrine system;
- neurological diseases;
- the reception of medications with a high probability of occurrence of side effects;
- the bad ecological situation;
- hereditary factors;
- excess weight and obesity;
- wrong image of life: poor diet, smoking, intake of antidepressant medications;
- acute psychological problems: fears, difficulties in the family and at work, depression;
- the breakdown in the functioning of the cardiovascular system: the whole world knows that erection is a process that is necessarily accompanied by an of filling of blood of the penis vessels of the authority;
- the sedentary lifestyle, which leads to the violation of the circulation of the blood in the organs of the pelvis.
Having a rhythm of life can have an impact on sexual potency in men. So, getting enough sleep, which helps the body does not have time to recover. The result is a reduction in the sharpness of the sensations or the inability to have sex. It is common for these violations see the men, with an age of more than 50 years. This is often accompanied by a decline in levels of testosterone. This sex hormone responsible for in the body of men by the sexual attraction and the quality of the sex life.
Vitamins to effectively improve the power
The man, who takes care of himself and his health in particular, is due to the first signs of decline in the power of talking to a specialist. The doctor, of course, will help you to deal with the problem, but the success is an exception and factors that led to it. For example, you can change the power supply system, get rid of excess weight, quitting smoking and reducing the amount of alcohol in your life.
You must put the emphasis? In fresh fruits and vegetables, meats and seafood. It is gifts of the sea have a great benefit to the male power. The food rich in nutrients and vitamins, which will stimulate sexual desire and increase the android activity. Men of vitamins for power, which are so important to the solution of problems of impotence, the following:
Zinc
In cases in which there is in the body in sufficient quantity, improves erection. The optimal dosage – 14 mg per day. Without this microelement impossible becomes the education of the molecules of so important for men of hormones, such as testosterone. That is why it is so important to begin to solve the delicate male problems is with the intake of this vitamin.
Selenium
Not only is it important for the development of the male hormones, but it also helps in the treatment of infertility. Vitamin E to the power ideal for a couple with selenium.
The magnesium
One of the most powerful antioxidants. It is able to significantly improve the process of the circulation of the blood in the body, calm the nervous system.
The potassium
Ideal to harmonize the nervous system in order.
Vitamins of group In
Vitamins have a positive effect on brain activity. Due to the increase of the productivity dream is strong, the muscular tone increases, the erection is restored little by little.
Vitamins c and D
Increase the permeability of the capillaries, which affects the erection.
Contraindications to the use of vitamins for the increase of the power of men
Before you buy drugs to increase potency, which are basically quite expensive, you must know the contraindications for use. These include:
- an increased sensitivity to the components of the product: in the composition of many of the additives are pretty active connections, which can cause allergic reactions;
- accompanying the reduction of the power of the disease: some medicines to increase libido may be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many of the medications for the increase of power, help to strengthen the blood flow, which is not always necessary for diseases of the blood vessels and the heart;
- heart malformations, ulcer of stomach, deviations in the work of the kidneys.
It is large enough that the list of contraindications, should be taken into account. Some of the components of vitamins for the increase of the aggressive power influence in the body. Their interaction with the drugs used for the treatment of other diseases, can be unpredictable.
Side effects of vitamins for the increase of the power of men
When you receive the men of vitamins you must take into account that it is possible the occurrence of side effects, which are:
- increased irritability;
- the descent of the tone of the agency;
- fatigue;
- drowsiness;
- a strong migraine;
- sensitivity to light;
- the pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- the defeat of the skin, such as acne or hives;
- allergic reactions;
- the hyperexcitability of the nervous system.
It is often observed, and such side effects of the males of vitamins, such as the disturbance of sleep. The degree to which the problem could be diverse: from the irresistible desire to constantly sleep until the dreadful insomnia. This means that the consumption of drugs should be strictly dosed. Do not abuse your pdoras with the hope that the increase of the dose is eliminated the problem that has been forged over the years.
In some cases, the receipt of the vitamin is able to cause the formation of kidney stones, gastritis, renal failure. All this is possible only when careless use of resources, therefore, the main condition – strictly follow the recommendations and not taking medications, if it has contraindications.
The rules that allow to keep the power of the
For never resorting to the use of such drugs, it is necessary to follow some simple rules:
- Lead regular sexual life. In addition, the sexual life is preferable to measured way. The rotation of the same periods of complete tranquility, with periods of sexual excess is harmful to the health of men.
- Deposit stable of power – a healthy life style. Good nutrition, sleep, and moderate exercise will help the man retain his power.
- The timely visit to the doctor in case of occurrence of problems of health. So, for example, adversely affect the power arising from diabetes mellitus or hypertension.
The monitoring of your health, the regularity of the sexual relations and it is competent built into the daily routine is what a man needs to stay not only youthful and healthy, but full of masculine strength.