Today the third part of men all over the world, in one way or another, dissatisfied with her level of power. This phenomenon is common both in men of middle age and a half, and the younger generation, that more and more, they begin independently to the use of medicines to improve potency. Ceremonies to consult a medical specialist who can suggest how to improve the potency in men natural ways, the representatives of the male sex, they turn to the synthetic media. The special preparations to enhance the level of power they are helpers, which act immediately. That is their only advantage. Viagra, for example, begins its action in 30 minutes after taking the pill, and remains active for 5 hours.
The increase in the level of the power of the house
Information on how to increase the potency in men there are many. However, not everywhere it is specified that this improvement must begin with action that focus on the quality of sanitation of the organism in general. The state male of the body directly affects your sexual function.
To know how to increase male power in the home, it is necessary to determine the severity of the problems facing the man. If it is the dysfunction of a continuous nature or short-term. If erection problems are present for a long time, you must ask help from a specialist. However, if the short-term problems, solve it yourself, using the media.
The increase of the power of natural form involves:
- The quality of the food. The food that the man used daily, it should contain all the substances needed adult man according to his age. The main vitamins needed by the male body is selenium, zinc and vitamins A, c and E. it Is that they will help you decide how to improve the power and quickly restore the body.
- The realization of exercises. The special workouts that will help to increase the circulation of blood in the genital organs, and is pumped out of the pubic muscles and muscles of the rump. These exercises do not require much time for its execution, however, the result can get already through the week correct training.
- The correct level of testosterone. The men of the middle ages and begins to decrease gradually. Therefore, after 25 years, the testosterone level in the body of men is reduced by approximately 1.5% per year. An insufficient number of hormone directly affects your sexual function and the libido of a representative of the stronger sex. Therefore, the sexual capacity of men depend directly on your level of testosterone.
- The correct weight. The excess weight in the male body is one of the main causes of erectile dysfunction. When the weight is off the charts, this leads to the reduction of the hormone testosterone, and also to an increase of the female hormone, estrogen, is not desired, the stronger sex a great deal. Due to the excess weight of the health deteriorates, which can not only cause erection problems, but also diabetes, diseases related to the heart and blood vessels. Healthy men's waist circumference should not exceed 94 see
- A healthy life style. It is very important for the normal functioning of the genital organs of abandoning the excessive consumption of alcoholic beverages, tobacco, and other drugs. The doctors already proved to the world that smoking directly affects the quality of the male power of the body. It is also necessary to do exercise, as you can move more. Especially in regard to the men seated professions. Physical activity is important to the overall health of the men, and more exercises will improve the condition of the organism in general. In addition, for these men, there is a kegel exercise, which is performed in the sitting position and will help to train the muscles of the pubis. The depression, the stress, the suffering of the great influence they have on the health of the sexual organs, as well as the lack of sleep.
Therefore, only one of each is specific to the man to decide how to improve the sexual power in the home: fast or qualitatively. And stick to whether it is right for the day mode, which help to recover the health in general, as well as the state of the genital organs.
Home remedies to improve power
If you have problems with impotence, folk remedies will improve the quality of erection is not worse than that of drugs. This is what the man should include in your daily diet nuts and seeds, contain large amounts of vitamin E. So you can mix the almonds, sesame seeds and honey, providing the possibility of the male body in the sexuality. Help and sprockets, and that you can also mix it with honey and drink 2 teaspoons of it after the food all day.
All of these types of nuts and seeds may be eaten in any form, helps to increase the level of power and the sexual desire of men without the use of synthetic drugs.