How and why to increase male potency: tested recipes of life

A man with a strong impotence, always sure of himself, he achieves success not only in bed, but in life. The right approach to maintain sexual health can be to old age, staying active in the 60's, 70's and even 80 years.

How to improve sexual power? Methods of improving the power of many, but not all of them are equally effective and safe. Once fail, it is not worth emphasizing in the problem, it is necessary to find ways of their decision, which will make sexual organ to function in a stable manner and without interruptions.

Maintains and improves the potency of medical therapy, traditional medicine, special exercises, exposure techniques, diet and healthy lifestyle.

Forms and types of increase of the power

The erection is the main symptom of the ability of men to sexual life.

The weak erection or its absence creates a considerable psychological and emotional distress, complexes form.

The problem, as it can increase the sexual potency, familiar to men of all ages, without exception.

With a life of regular sexual power is stabilized, the man learns to handle skillfully sexual of the authority, to control his erection. In the period from 25 to 35 years, focuses more on the amount and quality of intimacy with a woman.

Note!Age of the border of 40-45 years of age is essential, at this moment, many men take positions.

The weakening of erection occurs on the background of fatigue, the tiredness, the stress. Have a negative influence on the potency of the chronic diseases, disorders of work on the cardiovascular system.

Frequent causes of deterioration of erectile function is overeating, alcoholism, smoking, drug abuse, lack of physical activity.

To increase the power that is needed to function in an integrated manner to restore peace and emotional balance, improve health, enhance well-being, and get rid of excess weight. Make the power of the best help of the medicines, physiotherapy, other forms of treatment without drugs.

The increase of the power of drugs

Healthy vessels guarantee the quality of the power for the men. Complete a prolonged erection which is achieved by the flow of blood to the sexual organ.

If there is a spasm of the vessels, which are hidden cholesteric plaques, the blood badly circulates through the body, the erection gets worse or does not occur at all.

There are several groups of drugs designed to increase male potency.

How to raise the sexual power of a man with medicines:

• The phosphodiesterase inhibitors . The action of these drugs is expressed in the relaxation of the walls of the blood vessels, which greatly speeds up and enhances the fullness of the penis.The positive effect of the drug normally lasts 4 to 6 hours per day.
• Donators of oxide of nitrogen. Its mechanism of action is based on the increase of the formulation of nitric oxide in the body, which influences favorably the general tone of the vessels.The substance relaxes the smooth muscle, so there is a reinforcement of male power. The medication out of the course – 12-14 days 1 tablet.
• Drugs-androgens . Testosterone is the hormone responsible for the physical strength and endurance of the men. If occurs is not sufficient, we observe a decrease of the power, worsening erection.Preparations of testosterone restores the hormone balance, are used widely to boost sexual potency in men. Attributed to the priest, the doctor, on the basis of analysis of hormones in blood, can be to take pills or type of injection.
• The alpha-adrenoblockers . Contain substances that block the adrenergic receptors, giving rise to the expansion of blood vessels and improve erections.The amplifier of the erection it acts on the metabolism and in the prostate, normalizes the tone of the vessels, increases the sexual desire in men.
• Synthetic analogues of prostaglandins. It stimulates the muscles of the corpora cavernosa, contributing to the intense filling of blood to the genital organs. The medication is injected directly into the member, so that it can influence the venous reflux.
• Antispasmodics. Extend the main artery, so that it may improve the sexual power. Are used the participants in the form of injection in the tissue of the penis. For the long-term treatment does not apply, since they do not have the desired effect.
• The anti-depressants. It is a group of pharmaceuticals with different composition and purpose. A side effect to the income of the antidepressants is the prolongation of the erection in 3-4 times. The power amplification can be achieved by the application of several of the medications that promote the microcirculation of the blood.
• The dietary supplements . Badi have usually combined the composition, the base of natural raw materials of plant or animal origin.The action of the prepared natural in the body, also built – rejuvenation, slimming, improvement of well-being, the sanitation, the increase of the effort, the acceleration of the processes of change, purification.

The increase of the power without the drugs

On the way to strengthen the power, the people thought since time immemorial. Increase the sexual vigor they tried to noble men and the simple people. From a very old known special diet recipes that contribute to the recovery of the health of men. To achieve a stable positive effect is carried out regularly, to carry out prevention activities.

Popular methods of

Since ancient times, people use medicinal plants to improve their power. There are just some plants that are considered to be potent stimulants of the erection in men. It is better to use them separately, without mixing.

How to increase potency in men herbal and roots:

• Ginseng. Thanks to the properties of the magic bullet, it is known as the root of love. In a glass of boiling water you will need 2 tablespoons of dry chopped raw material.The infusion tempted to slow fire during one hour, then allowed to cool, is filtered, add the honey and the cinnamon.Drink drink half a cup 2 times a day after eating in the morning and in the evening.
• Thyme (thyme). The plant is used for the treatment of erectile dysfunction, it is applied in a preventative manner.When sexual weakness it is useful to take tea with thyme. In a cup 1 tablespoon without slides dry, shredded grass. Sealed drink several minutes, the maximum you can take 5 cups of tea with thyme in the day.
• Ivan-tea (epilobio). The plant contains a complex of biologically active substances – macro-and trace elements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which leads to the elevation of sexual desire. A pinch of the dried leaves of the fireweed pour boiling water, to insist a lot, drink as a tea twice a day.
• Chinese lemongrass. The fruits and seeds of the lemon grass have on the human body in general firming, revitalizing and toning of the exhibition. The easiest method is to take 5 to 7 berries or seeds a day. It is possible to fill dried berries boiled water, drink the infusion immediately before the love act.
• St. john's wort. A medicinal plant blends well with other cultures, often used in the rights. Take an infusion of st. john's wort for the erection should not be more than 3 weeks, otherwise it may cause the opposite effect.

The power and the power

There are special products, called aphrodisiacs, which stimulate sexual potency in both sexes. There is even a separate section of the kitchen, dedicated to the dishes, lend themselves to couples erotic effect.

Each country is famous for its products, which, according to the opinion of the population, are a symbol of love and passion. In africa, it is the flesh of the serpent, in the east, the horn of a rhinoceros, in europe – mushrooms, in the North of the berry.

There are most common methods for people different products that excites the effect. Is the filling of vegetables, spices, fish and seafood, fruits, onion, garlic, honey, cheeses.

Scientists have shown that sexual activity will be the norm, if in the body enough vitamin A, E and of group of Century

They are responsible for the instinct of reproduction, contribute to a better transmission of nerve impulses.

In ancient times, people know what increases the erection of the mixture of nuts and dried fruit, avoured with honey. For the preparation of excitation of the composition you will need 200 grams of raisins, prunes, apricots, figs, 12 pieces of walnuts, peanuts and almonds.

All the ingredients are finely chopped, and bind with 3 tablespoons of honey. Orehovo-fruit mixture is stored in the refrigerator, is used every day for 1-2 teaspoons.

The style of life

The power is reduced naturally, when a man ages. Actually prevent impotence can, if the promotion of the health, to lead a good life.

In recent years the problem of erectile dysfunction much rejuvenated, this reflect the youth of 30 or 35 years.

Any doctor confirms that this is due to the lack of physical activity and sports, bad habits, poor nutrition, lack of vitamins, excess of work, the constant stress.

The total impotence cause severe health disorders, diabetes, multiple sclerosis, injury.

The majority of men care about the weak erection, which can be retrieved in the adaptation of life style, changing habits.

How and why to increase male potency:

• The movement. The sedentary life is the first enemy of the modern society. The lack of physical activity causes stagnant phenomena, which is very negatively in the functioning of the male sexual organs. For the normal blood distributed in the body, it is important to the constant moderate physical loading – in the morning to run, load, nights out, visits to the gym.
• Health. The consequence of smoking and alcohol abuse can be the erectile dysfunction, the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol from the plaque in the walls of the blood vessels, in some cases, having to resort to surgery.
• Power. To be able to enjoy the production of sperm, you need protein, amino acids, trace elements. The ideal base of power for the sexually active men will become meat, vegetables. Regularly in the diet should include fruits, cereals, legumes. And that is all sweet, fatty, fried, salty, smoky from the menu of the best to remove.
• The mode of the day. It is competent, alternating work and rest, you can achieve a significant improvement of well-being, the strengthening of the erection. So, after a good night's sleep the man returned to the power and the desire.

Special exercises

Exercises for the improvement of the erection involving muscles intimate. For men, the most important of them is the lc-a muscle that passes from the pubic bone to the coccyx. It's still called the muscle of the power.

She is responsible for the proper functioning of the urinary system, the bowel movements, the control of the erection.

Training of the muscles of the intima of the matter is the prevention of many diseases.

The strong half of humanity is prostatitis, urethritis, prostatic hypertrophy, incontinence, erectile dysfunction, premature ejaculation and other.

The system of training, the love of the musculature developed on the dr. arnold kegel. The therapeutic effect of promoting the lc-muscle to a greater extent is explained by the elimination of stagnant phenomena in the pelvic area.

The permanent result of the classes will be the strengthening of the erection, strengthening of the sensations during orgasm, the renewal of the sexual relationship, the normalization of hormone, the recovery of the libido.

How to train the muscle – first steps:

1. To feel the object of training, you should try to stop the process of urinate, and then return to continue.
2. In the future, all the work will be performed in the muscle, enabling a person stop the stream when urinating.
3. If you stop the process failed, so the muscle, in this moment of weakness and flaccid.

Kegel exercises completely imperceptible, it can be done at any time and in any place. It is comfortable, safe, efficient!

What to do for wearing muscles intimate in tone:

1. The tension and the relaxation. Training can begin with the most simple: 3 to 5 seconds to toggle between the voltage to the relaxation. During the day you should do an exercise 10 to 20 times. With time, the number of grow up to 50.
2. Isolated from the voltage. To achieve success in the training, you must learn to tighten the interest place in isolation from the other organs and muscles. We begin with several repetitions, gradually increasing the work load.
3. The extension of the phase of the voltage. The moment of tension the pc muscle is brought up to 10 seconds, the period of relaxation is at the level 2-3 seconds. The total number of repetitions per day should be 80 to 100 times.
4. In the future, you must keep the muscle of love in the tone, doing the daily training.

The increase in the power physical therapy methods

The physiotherapy focuses on the strengthening of the blood vessels and restore the normal circulation of the blood in the lower part of the body. Course of physical therapy activities to help solve problems related to erection and ejaculation.

Important! The procedure is assigned to the maintenance and renewal of the results of the medication.

What physical therapy methods that can be used for the healthy recovery of the erection:

• electrotherapy;
• the magnetic therapy;
• the laser therapy;
• therapies of ozone;
• pneumomassage.

Psychological method of exposure

All pro drugs act in the patient only physiological, that is to say, when a man wants to enter in the sexual act, but physically can't do this.

How to increase the power, if there is no sexual desire? In this case, it is necessary to apply exposure techniques.Psychogenic forms of exposure are adjusted individually on the basis of the deviations.