The prevention of prostatitis in men: the basic exercises

As is known, prostatitis is the inflammatory process of the prostate gland, the most harmful effect on the health of men is exercised by the consequences of the disease, not the symptoms. By the average of the data, in recent years, the disease has increased by half, and now a group of risk refer not only to men 50 years of age, but twenty years young. Therefore, we need to regulate the prevention of prostatitis and appeal to your doctor.

prostatitis

The prevention of prostatitis in men today is a necessary procedure, as nearly half of the representatives of the stronger sex are subject to this disease. It is for this reason that every young man must be the end of the prevention.

The symptoms and the causes of the disease

First, it is worth to find out the symptoms and causes of this disease, and then discuss about the prevention of the works.

Identify the following symptoms of prostatitis:

  1. Disorders of the urinary system, sexual function, strong irritability and anxiety.
  2. The acute form of the prostate is influenced by the presence of high fever, chills, or the mold in the heat. Occurs swelling of the breast, which leads to trouble and painful to urinate.
  3. The chronic form of the prostate develops without obvious symptoms. When adverse effects may happen the aggravation of the disease.

There are several reasons for the education of prostatitis:

  1. The emergence of infections that affect the urethra and that is converted in the prostate gland. To them carry the cytomegalovirus, mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
  2. Of work of the activity, where you always have to be (for example, the secretary, the driver, the employee of the bank, the doctor, the immigration officer).
  3. The prolonged absence of sex, without completing the sexual act.
  4. Permanent cooling, in particular of those dedicated to extreme sports.
  5. An error in the hormone level.
  6. Physical fatigue, psychological failures.
  7. The decrease of the immunity.
  8. Not a sufficient amount of vitamins and trace elements in the body of men.

These reasons do not make emphasis on that the employee of bank, or a lover of scuba diving suffer from inflammation of the prostate. Just worth reflecting on and visit the doctor in order to prevent at least once every six months.

Stages of the prevention of prostatitis

The prevention of prostatitis in men, the probation is done in two stages, each of which is important for a health the stronger sex:

  • Primary. The period in which the main objective is to prevent the occurrence of the disease in someone who was not sick. To reflect on this topic is worth of all men thirty years of age.
  • High school. The stage in which it is necessary to reflect to those who referred to this problem. The main objective of the secondary prevention of actions that exclude the re-development of the inflammation or prevent transition to a chronic condition.
symptoms of prostatitis

In the medical terminology often used the phrase of a group of risk of inflammatory disease of the gland, we can highlight the following professions:

  • The workers of the offices and banking organizations.
  • The people whose work is related to the humidity of the air.
  • Truck drivers, taxi drivers, drivers of buses and trams.
  • Of labour, whose labour activity is exposed to frequent cold.

The primary prevention of prostatitis in men involves a complete nutrition, the sleep mode, the sports activity or gymnastic exercises, the frequent exposure to the open air. Also the newspaper to have sex with a single partner is one of the methods of protection of the disease of the prostate. The doctors are convinced that the prevention of prostatitis – living healthy is the best way. Many of the representatives of the stronger sex prefer a sedentary life-style or there are those who consistently bound in that position, which increases the probability of having prostate disease. That is why it is worth reflecting on the consequences and start to perform the exercises for the prevention of prostatitis. With your help it activates the flow of blood and is directed to the problems of the area, improving the muscle tone of the prostate gland.

The prevention activities under the name of the kegel exercises have been designed and developed for women after childbirth. But as it turned out, after many men began indispensable in the process. The essence consists in the training of the anal muscles. For that the essence was more clear, you can practice during the process of urination. Slow the flow in a couple of seconds and relax, then repeat the procedure without a relationship with the urine. To effect positive, worthwhile to perform the exercises with a range of:

  • The first few days of seven to do 5 sets of 10 contractions.
  • The following weeks to increase the load up to 150 cuts in the night. The realization of this event does not require an additional training, log in any time and in any place.

Some of the exercises for the prevention of prostatitis require free space, and the special location. Here are some examples of the most common sporting events:

  1. It is a position, leaning on the right leg. The left foot of produce a hundred broad strokes. The same with the other leg.
  2. Dress in sports clothing, that doesn't give them movement and started the high jump. The number of not less than 100 times.
  3. Stand up straight, feet set shoulder width, and play turn to the right and to the left 15 times.
  4. Lying on the back, lift the legs straight and run birch". After this, perform the exercise "bicycle".
  5. Similar position, lying on the back, the tail to move the legs toward the abdomen, and give the different parts.
  6. Take a deep breath, then exhale and hold the breath for about ten seconds.
  7. Adopt the sitting position, legs extended in the knees. Treat hands to reach up to the tip of the toes.
  8. With the pass the ball along the ground, making the tray in the hands.
  9. Lie on your back, legs to lift the information and allows the reuse of the motion.
  10. Before bedtime, take a shower, 30 seconds use warm water 15 seconds of cold water.

These exercises are performed not only in the prophylactic treatment of prostatitis, but also to strengthen the overall health of the men.

Secondary prevention of prostatitis, to the representatives of the stronger sex is composed of the following activities:

  1. The use of the medication prescribed by your doctor.
  2. The mandatory visits to a specialist, regardless of the onset of symptoms.
  3. After the treatment, the patient is observed by the urologist once every three months, and then every six months.
  4. Each young person who has reached the age of 40 years, is in the process of ultrasound examination of the prostate.

The therapist may recommend you go to the popular medicine. That is to say, to add to a diet more nuts, honey, parsley, nuts, meat, fish, apples and other foods rich in vitamins and micronutrients.

the prevention of the

Not worth avoiding hypothermia, stress, excessive exercise, without having sexual contacts with different partners must make your daily routine to lead a healthy life, in a timely manner to attend to a clinic and then no prostatitis, do not prevent to live and enjoy life.