Prostatitis and benign prostatic hyperplasia is a fairly common disease in the elderly male population.
The main symptom of prostate adenoma is difficulty urinating due to compression of the urethra.
With these diseases, in the framework of complex treatment, together with drugs, folk remedies, for example, the use of dead bees for prostate adenoma and surgical methods, as well as to prevent congestion and inflammation, therapeutic exercises are recommended. .
Special exercises for prostatitis and prostate adenoma should be performed for a sufficiently long time. They are intended to strengthen the muscles of the pelvis, perineum, lower extremities, general strengthening of the body.
Also, the recommended exercises for prostatitis and prostate adenoma are shown to a man after an operation on the prostate gland to prevent complications. In this case, they should be done gently and with the well-being of the patient in mind.
Physiotherapy for prostate adenoma: the main complexes of physical exercises.
Physiotherapy for prostate adenoma, as well as massage, improve blood circulation in the pelvic organs.
This can stop the development of the pathological process, reduce the growth rate of a benign tumor.
Exercise for prostate adenoma includes both static and dynamic exercises.
General strengthening exercises, such as walking, running, cycling, are called dynamics. Exercises such as squatting, glute walking, rolling on the ball, lifting and lifting the legs, or lifting the pelvis while lying down are also worth doing.
Static exercises include standing positions with prolonged tension on a specific muscle group.
It is useful to note
Strengthening your back and abdominal muscles is essential. To do this, the exercises are performed in the supine position, on the side, face down, twists and push-ups. One of the effective exercises is a bicycle in a supine position, to complicate the exercise, with the pelvis elevated.
All kinds of lifts and tilts, rotational movements of the pelvis are useful. There are special series of exercises aimed at the perineal muscle group.
The most famous and effective set of exercises for prostate adenoma is the Kegel complex, created by a gynecologist for women and modified for men. Its main exercises are performed standing and lying down, they consist of training the muscles of the anus and perineum, with the aim of preventing congestion in the perineum and small pelvis.
The complex should be carried out in the morning, after hygiene procedures and in the evening. Exercising before bedtime with prostate adenoma is recommended 2-3 hours before bedtime.
Note
Exercise for prostate adenoma should be performed taking into account the well-being of the patient, you should not overexert or force progress, the complexity of the exercises must necessarily take into account the age of the patient and be agreed with the attending physician.
A series of correctly selected exercises after prostate gland surgery can be of great help during the postoperative recovery period. Exercise should be regular.
The set of exercises itself does not take long, but its regular use has a good effect on the general condition of the man's body and blood circulation in the pelvic organs, reduces the severity of congestion and edema.
In addition, strengthening the muscles of the abdomen and perineum has a positive effect on the urination process, and in the future it will be an excellent prevention of prostate adenoma.
Important
It is also necessary to remember about moderation in the performance of exercises, they should bring pleasure and slight fatigue, but they should not be accompanied by painful sensations or done by force.
Therapeutic gymnastics for prostate adenoma.
The gymnastics recommended for prostate adenoma is performed not only for benign prostatic hyperplasia, it can also be useful for those patients who have undergone surgery for prostate cancer in chronic prostatitis.
Physical therapy in combination with drug therapy can help reduce edema and congestion in the small pelvis and consequently reduce urethral obstruction and improve urine output. Therapeutic gymnastics for prostate adenoma, or exercise therapy, is carried out under the supervision of a specialist doctor, in groups, often in medical institutions, and includes three stages.
In the first stage, a general physical activity is carried out that includes aerobic exercise, running, jumping and warming up.
In the second stage, special exercises are performed aimed at strengthening the muscles of the back, abdominal muscles, the perineal region, those muscles that contribute to the emptying of the bladder. Various exercises are also performed to reduce engorgement in the pelvic organs.
In the third stage, stretching and relaxation of the muscles loaded during exercise is achieved.
Note
This course of exercises to obtain a stable effect must be done regularly and take a long time. The technique of physiotherapy exercises must necessarily be included in the complex of therapeutic measures, including drug treatment and physiotherapy and surgery, if necessary.
The proliferation of the glandular tissue of the prostate gland is an age-related ailment and its course largely depends on the health and safety of the body.
Compliance with the rules of a healthy lifestyle, regular exercise, proper nutrition and adherence to a diet, avoiding bad habits have a great impact on the quality of life and positively affect both the onset of the disease and its course .
The habit of maintaining physical activity and the use of available exercises, even in old age, allows you to preserve the functions of organs and systems for a long time.